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Last year,[link widoczny dla zalogowanych], local law firm Shin & Kim paid W3.3 billion (US$1=W938) in corporate income tax,[link widoczny dla zalogowanych], and one of its 42 partners paid W127 million in individual tax on his income of W445 million. In other words,[link widoczny dla zalogowanych], the lawyer paid taxes twice. But starting in 2009,[link widoczny dla zalogowanych], law firms and private equity funds will be exempt from corporate tax on up to 25 percent of their income if their partners pay individual income tax.
The Ministry of Finance and Economy announced a revision of the partnership taxation law Monday,[link widoczny dla zalogowanych]. The law will be rewritten in the second half of the year and go into effect in 2009,[link widoczny dla zalogowanych].
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Chun Shin-il
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An investigation of President Lee Myung-bak's close confidant Chun Shin-il,[link widoczny dla zalogowanych], which had been suspended over the past week,[link widoczny dla zalogowanych], has been reopened. Prosecutors on Sunday requested an arrest warrant for Chun,[link widoczny dla zalogowanych], CEO of Sejoongnamo Tour,[link widoczny dla zalogowanych], on suspicion of receiving bribes from Park Yeon-cha,[link widoczny dla zalogowanych], the indicted businessman at the center of a corruption scandal.
Chun faces several charges including pressing tax authorities to suspend an audit of Park's company last year after receiving about W700 million (US$1=W1,[link widoczny dla zalogowanych],256). He is also said to have evaded about US$8 million in taxes while illegally transferring shares of his company to his three children.
The court is to decide on the arrest warrant Tuesday,[link widoczny dla zalogowanych].
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Make a “what’s on my mind” list. The best way to get things off your mind is to put them down on paper. Sometimes this alone is enough to quiet the chatter. If you still can’t stop ruminating, give yourself five minutes to scribble down all your stream-of-consciousness thoughts about a particular topic – why that snide comment annoyed you,[link widoczny dla zalogowanych], what prompted it,[link widoczny dla zalogowanych], how you could have responded, etc. Then tell your mind, “Okay, that’s enough for now,” and put it aside.
Train your attention to stay put. Okay, so that worked for five minutes but you keep getting distracted. First, notice when your mind wanders off and see if you can gently coax it back to the task at hand,[link widoczny dla zalogowanych], without making a big deal of it – getting angry or critical usually doesn’t work. (Just like it didn’t when I was a child and my mother used to walk by the living room where I was (silently) practicing the piano and yell out, “Concentrate!”)
Do a spot check. Develop the habit of checking in on your mind and what it’s thinking. Is it producing useful ideas for the presentation you’re preparing,[link widoczny dla zalogowanych], or preoccupied with your friend’s snide comment last night? Probe around a bit to uncover any running commentary that might be creating anxiety – they may be so ingrained in your mental landscape that you don’t notice they’re there.
Determine your focus. Now that you’ve got your full attention,[link widoczny dla zalogowanych], decide where you want to direct it by setting mini-goals. Before making a phone call or writing an email, ask yourself: “What am I trying to achieve?” or create some urgency by seeing how many slides of your presentation you can do in 30 minutes.
Have you ever had a conversation with someone and noticed midway that your mind is somewhere else and you have no idea what they just said? Or sat at your desk,[link widoczny dla zalogowanych], hands on the computer keyboard and realized you’ve done nothing for the last ten minutes? Or have you ever...hello? Excuse me, are you there?
Then,[link widoczny dla zalogowanych], narrow even further your point of focus. Make a bullet point list of what you need to say in that company-wide email. In an endless conference call or meeting? Home in on each person when they speak and see if you can,[link widoczny dla zalogowanych], without judgment, rate the qualities in their voice such as “warmth,” “irritation,[link widoczny dla zalogowanych],” or “interest” on a scale of one to ten.
Developing your attention muscle is an iterative process not a one-time fix. The reward is that by devoting your full attention to the moment at hand, you will be able to delve deeper and gain greater satisfaction in everything you do.
So often we allow our minds to be taken over by “unauthorized” thoughts, like a territory under foreign occupation. We live on auto-pilot, going through the motions of the day without fully enjoying or at least focusing on activities. Then, because our attention is so loosely tethered,[link widoczny dla zalogowanych], we immediately react to external stimuli rather than making a conscious decision – responding reflexively to an email instead of concentrating on an important report. In reactive mode, we’re less grounded and more vulnerable to stress.
To achieve flow,[link widoczny dla zalogowanych], peak performance and productivity, I work with my clients to develop and train the “attention muscle:” the ability to be keenly aware and in control of what they’re thinking, feeling and doing. Here are a few exercises, the mental equivalents of bicep curls, to beef up your focus and concentration.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Nizam of Hyderabad with 12 Rolls Royce in his garage pitied the man with one Cadillac and the story goes that the latter pitied the Volkswagon owner who pitied the bicycle rider who pitied the pedestrian who sympathized with the man with crutches and so on.
Is it out of love? If so, we have to investigate what suffering is. St. Thomas Aquinas says that the purpose of suffering is so that we can appreciate goodness and happiness. He says that if life were eternal bliss, it would be a monotony and drudgery and may become an unbearable burden.
We can also command the ailment to leave our body and it will move out. However, it depends upon our faith. As a matter of fact,[link widoczny dla zalogowanych], everything depends upon our faith.
Everything that exists has a pattern and the pattern is the same in everything. A tree blooms, bears fruits, and dies. Some live for many years and some for a season but they all go through the same process. So does man. He is born, grows, bears children,[link widoczny dla zalogowanych], and dies. Then what about the suffering of man. Does the tree suffer too? Perhaps yes. During autumn the leaves fall and there is no growth. No food comes in and it could be a period of suffering. Why should the tree suffer? It has nothing to achieve like man reaching for godhood. Since suffering is perceivable only as a subject, we will not know whether the tree is suffering or not.
Pain is there to teach us to appreciate pleasure. If this is true,[link widoczny dla zalogowanych], then the most excruciating pain which is the death pain,[link widoczny dla zalogowanych], has to be followed by pleasure. As far as we know, there is no such thing because at death, we separate from the body and become a spiritual being and a spiritual being has neither pleasure nor pain.
When he was in agony about his final days,[link widoczny dla zalogowanych], Jesus said, “Remove this cup if possible.” It could not be removed because the purpose of his birth would be defeated but he could go to the tomb of Lazarus and say “Come out.” and he could say to the palsied man “Take up thy bed and walk.” But when it came upon himself, he was not sure whether that cup could be removed..
Intercession. If I need a dollar and I go to ask someone, my request is almost like begging but if I were asking for someone else who I am convinced is in dire need, the force of my request is likely to be much greater than when I ask for myself. One of my daughters used to write and ask for financial assistance and I used to comply very hesitatingly, almost unwillingly. But whenever she asked me to help someone else without any personal gain for herself, I readily complied for I knew it was a need and I had to fill it. So also when we pray for ourselves, we are not sure whether the object of prayer is a necessity. The reason for that ailment which is unknown or if it is not a necessity and can be removed.
Yet we can see others suffering, i.e. suffering can be observed objectively and experienced by empathy. But there is nothing called objective experience. There is only subjective experience. Observed suffering is relative.
What happens after death? Jesus said “Where your treasure is,[link widoczny dla zalogowanych], there your spirit will be.” That means when we die, the spirit having been released from its fetters (the body) searches high and low and then comes back to where the body is. It is like a nestling learning to fly in the neighbourhood of the nest. It does not fly too far and it comes back frequently to the nest. The interval of return to the nest becomes progressively greater and finally it never comes back. Similarly the spirit enters the realm of spirits but returns to the place where the body is. Finding that it is unable to communicate with the people in the place, it recedes to the ethereal realm. By the will power of the individual and therefore of the spirit, it is able to bring about certain influences such as we hear in ghost stories of a man who wanted to win the lottery helping his son to win the lottery soon after his death. My friend Michael Fruth’s mother’s death coincided with his final operation on March 1, 1976,[link widoczny dla zalogowanych], from which he had a surprising and unexpected recovery within three or four days when he was expected to not revive from the operation.
Then what is the purpose of pain and why does God allow man to suffer? It must be on the same principle that we allow our infants to crawl, toddle, fall,[link widoczny dla zalogowanych], walk, and run while we could have carried them around all the time. Then why? Because we want our children to grow up to adulthood and during this process he suffers. Similarly, God wants men to grow up to god hood and to reach godhood,[link widoczny dla zalogowanych], man has to go through the suffering.
Therefore,[link widoczny dla zalogowanych], when we pray for healing for ourselves, we have to examine the cause of the ailment and God’s plan. Still we can say, “remove this cup if possible.”
Why did he not make man a good person, something like an automaton or why did he not make man a docile, gentle and affectionate being by instinct instead of this ferocious and treacherous being? Then we come to question,[link widoczny dla zalogowanych], why did he create suffering.
Pain is only subjective. We may think that others are suffering. A Canadian friend visited India. When I asked him what in India impressed him most, he said he saw two children in the street in Bombay. They were limbless stumps. They were on planks on wheels. He pitied them instantly. ‘Within a few moments he saw them rolling their carts down the road and up the road, They were laughing and working so hard. They looked as if they were enjoying the whole universe. Then he realized that his idea that they were suffering was false. Only the subject of suffering can say whether he is suffering or not.
I disagree for in that case, when we reach heaven, where it is going to be eternal bliss,[link widoczny dla zalogowanych], will it be unbearable boredom?
There are many questions the answers to which we don’t know. Why did God create us and why is there pain? We have to go for an interview with God to find out the answer. Why did he not leave us in the spirit instead of making us a physical being?
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Korea and the United States will conduct their first joint excavation for the remains of American soldiers killed in the Korean War. The two sides have agreed to each send around 15 specialists for the project,[link widoczny dla zalogowanych], which will last until the end of the month.
Following previous excavations done separately,[link widoczny dla zalogowanych], Seoul handed over the remains of five American soldiers to Washington while receiving two from the U.S. Among the estimated 54,[link widoczny dla zalogowanych],000 U.S. soldiers killed in the war,[link widoczny dla zalogowanych], more than 8,[link widoczny dla zalogowanych],000 bodies are still unaccounted for.
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Ambassador Kim is the younger half-brother of Kim Jong-il. The dictator has a full sister,[link widoczny dla zalogowanych], Kim Kyong-hui, who is married to Jang Song-taek,[link widoczny dla zalogowanych], a senior officer in the Worker's Party of North Korea.
Another half-brother,[link widoczny dla zalogowanych], Kim Yong-il, died in 2000. Half-sister Kim Kyong-jin is married to North Korea's Ambassador to Austria. After being appointed his father's successor in 1974,[link widoczny dla zalogowanych], Kim pushed his siblings out of power and sent them to work overseas.
The photos also show Kim Pyong-il's daughter and son,[link widoczny dla zalogowanych], Eun-song and In-kang, who have until now lived a sheltered and private lives. They were published on the city of Narew's website (www.narew.gmina.pl) in March. The captions say that Ambassador Kim and his children reviewed industrial facilities with Narew city officials, viewed art displays,[link widoczny dla zalogowanych], and participated in sporting events on Feb. 10. The photos show Ambassador Kim looking around a local trading company, son In-kang playing table tennis, and daughter Eun-song playing the piano.
Recent photos of Kim Pyong-il, the half-brother of North Korea's leader Kim Jong-il and the country's ambassador to Poland,[link widoczny dla zalogowanych], have been made public,[link widoczny dla zalogowanych], according to a report by NK Daily,[link widoczny dla zalogowanych], a website (www.dailynk.com) that specializes in North Korean news. A photo of Kim Pyong-il,[link widoczny dla zalogowanych], the half-brother of North Korea's leader Kim Jong-il and the country's ambassador to Poland, accompanied by his daughter and son,[link widoczny dla zalogowanych], Eun-song and In-kang
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The scientists stated that,[link widoczny dla zalogowanych], "to our knowledge,[link widoczny dla zalogowanych], this is the first controlled study to demonstrate what has been suspected and accepted for some time, that nutritional intervention improves survival... It may well be that fortification of the diet with still greater quantities of protein or with selected amino acids may further improve these variables."
Yes! A well controlled study performed at the Shriners Burn Trauma Center at the University of Cincinnati Medical School demonstrated conclusively, that burn trauma victims (children experiencing severe burns over 60% of their bodies) fared far better when given extra nutritional supplementation over and above the normal "well balanced diet" generally prescribed by practitioners. 100% of those children receiving the extra supplementation lived, whereas tragically,[link widoczny dla zalogowanych], 44% died of those children who were given the regular,[link widoczny dla zalogowanych], traditional, medically and so called nutritionally balanced diet alone.
If your answer is yes, congratulations! But, if your answer is what I'm guessing, "no", (because we are living a micro-wave lifestyle, always on the go and consuming the wrong foods),[link widoczny dla zalogowanych], then you should take care of yourself and design your best nutritional lifestyle by adding the nutritional supplementation necessary to maintain optimum health and then share this with those you love.
Jump-start 2010 with a journey to good health, feeling great,[link widoczny dla zalogowanych], and losing weight! Living long and living strong! You owe it to yourself and your family to design your best lifestyle now!
Now answer this question: Do you consume the daily food requirement for nutritional supplementation,[link widoczny dla zalogowanych]?
Take the first step to good nutritional supplementation today. I use these products and am enjoying releasing some unwanted pounds to boot. Bring out the SUPER in your man,[link widoczny dla zalogowanych], woman,[link widoczny dla zalogowanych], and family!
By Deana Murphy
See all Articles by Dr. Deana MurphySee Dr. Deana Murphy's Expert PageGet Updates on Health EducationGet Updates on Dr. Deana Murphy Average: 3.4 Your rating: None Average: 3.4 (5 votes) Tweet
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Question: Are Nutritional Supplements Necessary For Healing And Health,[link widoczny dla zalogowanych]?
Medical authorities now agree that the average American diet does not provide the needed nutrition for a foundation of good health. Most of all foods eaten in America are overly processed convenience foods which have little if any nutrient value! Shocking! Forty percent of middle class American children are severely malnourished,[link widoczny dla zalogowanych], and adults fare far worse, upwards to 90%. Both children and adults choose to eat for taste, cost and convenience. Coffee, white bread and sugar are the most popular,[link widoczny dla zalogowanych], most consumed foods; adults consume mostly white bread and crackers.
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Benjamin Franklin once wrote,[link widoczny dla zalogowanych], "Dost thou love life? Then do not squander time, for that’s the stuff life is made of."
Action Exercises
Here are two things you can do immediately to put these ideas into action.
How To Master Your Time
Queen Elizabeth I of England was one of the richest women in the world. She owned half the country. Yet, when she was on her deathbed, she turned to her doctor and said,[link widoczny dla zalogowanych], "I would give all I have for a few more minutes of time."
Exploit Your Most Precious Resource
Time is your most precious resource. It is all you really have. It is your life. As long as you have lots of time, you can do almost anything. But if your time is cut off for any reason, all of your possibilities are cut off as well.
Second, ask "Why am I on the payroll?" Whatever your answer to this question,[link widoczny dla zalogowanych], work on it all day long.
Start This Very Minute
The time for you and I to begin to appreciate how valuable and precious each minute is,[link widoczny dla zalogowanych], is right now,[link widoczny dla zalogowanych], not a later time when our minutes and hours are draining away.
Make a Decision Today
You can put your life and career into an upward trajectory by making the decision, today,[link widoczny dla zalogowanych], that you are going to become one of the best time managers in your field. And in this session,[link widoczny dla zalogowanych], you will learn how to do it.
Anyone who does a great job consistently,[link widoczny dla zalogowanych], over and over,[link widoczny dla zalogowanych], kicks open the doors of opportunity in all directions. Such a person will be hired,[link widoczny dla zalogowanych], paid well, promoted,[link widoczny dla zalogowanych], advanced and given additional responsibilities because there are so few of them.
First, resolve to become an expert at time management. Work on becoming more efficient every day.
Anyone who does a great job consistently, over and over,[link widoczny dla zalogowanych], kicks open the doors of opportunity in all directions.
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Lack of iodine,[link widoczny dla zalogowanych], as you know, causes goiter and a decrease in the production of thyroxin,[link widoczny dla zalogowanych], the thyroid hormone. Since thyroxin is needed for proper mental functioning, those with goiter appear to move and think more slowly than other people. But as soon as they ate fish and other seafood, they became physically and mentally alert.
One of the components of lecithin is choline which is said to be involved in thought processes. Unfortunately, studies of lecithin have not shown it to be beneficial in improving memory. Nor does it burn up fat, according to Kurt Butler and Dr. Lynne Rayner of the University of Hawaii in “The Best Medicine.”
Many people think fish is a brain food. This misconception probably arose when iodized salt wasn't available before and many people who ,[link widoczny dla zalogowanych]...Are brain foods real,[link widoczny dla zalogowanych]? Can they make you intelligent? Promoters think so and one brain food is even being touted as a slimming aid. But the facts say otherwise.
To be smart, be a wide reader,[link widoczny dla zalogowanych], mingle with different people,[link widoczny dla zalogowanych], and study hard. To lose weight, don’t fall for crash diets. Use your head to shed off those extra pounds. Exercise regularly and eat the right food. One supplement that can help is Phenocal - a safe and natural fat burner that will boost your metabolism, suppress your appetite, increase energy levels, and help you lose unwanted pounds. For more information, visit
Thus, while lecithin may help those suffering from certain neuropsychiatric disorders,[link widoczny dla zalogowanych], it cannot make you smarter.
"It should be made clear, however,[link widoczny dla zalogowanych], that there is no evidence to support the claim that adhering faithfully to a brain food diet while pregnant or placing a child on a brain food regimen will produce a genius. Mental capacity, after all,[link widoczny dla zalogowanych], is determined by more than diet," said Dr. Susan Baker of the Boston Children's Hospital.
Brain growth and function, however, can be developed with proper nutrition during pregnancy and the first few years of life.
By Janet Martin
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Are brain foods real? Can they make you intelligent? Promoters think so and one brain food is even being touted as a slimming aid. But the facts say otherwise,[link widoczny dla zalogowanych].
Brain cells grow until the child is about five years old. If the child is severely malnourished before that time,[link widoczny dla zalogowanych], brain growth may be stunted and brain cells may be smaller and fewer than normal. This could affect the child's mental capacity.
Eggs are also thought to be brain foods since they are rich in lecithin which has been falsely promoted as a memory booster and slimming aid.
In short,[link widoczny dla zalogowanych], there are no brain foods. New single food or vitamin can make you intelligent or improve your mental ability.
Many people think fish is a brain food. This misconception probably arose when iodized salt wasn't available before and many people who lived far from the sea suffered from iodine deficiency.
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Looking for top quality shoes in the fashion of the UGG Classic Cardy,[link widoczny dla zalogowanych]? Get the inside scoop on the best instantly in oursuper review to UGG Boots On Sale online,[link widoczny dla zalogowanych].
When wearing the boots that do not have any sort of heels,[link widoczny dla zalogowanych], the one thing that you can be sure of is that the likelihood of tripping are very slim. These boots have great traction because of well treaded soles. Unlike high heeled boots that look casual and are worn mostly with jeans and tight trousers, these low heeled boots can be worn with many types of apparels. Users also have options in terms of lengths of these boots and choose from knee high, thigh high, or ankle high boots depending upon their requirements. Being much safer to wear than high heeled boots,[link widoczny dla zalogowanych], flat boots are being preferred by many people,[link widoczny dla zalogowanych], especially those who have been advised by doctors to avoid high heels for health reasons.
Boots without heels or low heels are today available in all parts of the world easily though it is better to search them on the net if you live in a place where there are not many stores selling boots. Another great advantage of searching on the net is discounts and offers that are provided to customers from time to time. It is possible to get branded boots at throwaway prices on the net which is never the case with physical stores. By going to the average physical store, you might not be able to come across the flat boots that are the weird sizes and such can only be found over the internet. Make sure that you have checked this out at any of the stores in your locality but make the purchase online.
The material that is mainly in use when it comes to the making of the flat boots is leather as it is the one that is usually tough and thus prevents the feet and toes from getting injured. When it comes to these boots that have got no heel,[link widoczny dla zalogowanych], you will be surprised at just how many designs are there as there are those that are knee high whereas there are those that are thigh high. Regardless of whether you are going for the casual outlook or simply the office wear that is formal, these boots will certainly be able to go in handy. In as much as most of the boots without heels are made of leather, there are some others that are made of suede, vinyl,[link widoczny dla zalogowanych], canvas or even some materials that are synthetic. When it comes to the boots that are to be worn for the rainy season,[link widoczny dla zalogowanych], the answer is rubber. The fact that these boots come in quite a wide array of colors simply means that one will not lack a certain pair that will be able to match whichever attire they are going for. In terms of fastening of the flat boots,[link widoczny dla zalogowanych], there are those that might be zipped on the side just as the high heeled boots whereas there are others that might have buckles. With the various options of the boots that are available,[link widoczny dla zalogowanych], one will certainly be spoilt for choice on what to go for.
By Carole Breach
See all Articles by Carole BreachGet Updates on Women's IssuesGet Updates on Carole Breach Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
There are quite a number of individuals that really love wearing boots but they are however not fans of the high heels. If you are among these individuals, then the answer lies with the flat boots. Though there are many who feel that boots are boots only when they are ankle high with high heels,[link widoczny dla zalogowanych], changing times have meant a lot of changes in designs and patterns of boots. One such drastic change is boots without heels that look stylish and are extremely comfortable as they sit on the floor and require no balancing on the part of the user. There is actually a large part of the population from all over the world that was not really for the high heeled boots as all that they are interested in are the boots that are both functional and comfortable.
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

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3. LISTEN! Listen to the story you are telling yourself,[link widoczny dla zalogowanych]. Are you blaming or criticizing yourself or others? What are the events happening around you and how are you reacting to them,[link widoczny dla zalogowanych]? Do not judge yourself. Simply observe. If you are having a fabulous day take this moment to give thanks for it.
Here is how it works:
Schedule at least twice during the day when you will take a break just for you. If possible, make it at the same times each day. If not, aim for two general time frames each day. Commit yourself to this. Close the office door and put the phone on mute,[link widoczny dla zalogowanych], or go outside and sit.
At least twice during your day, schedule a 5 to 10 minute time to stop, look,[link widoczny dla zalogowanych], and listen. During this time accept no interruptions -- no phone calls, no visitors in your office. Your first thought may be “I don’t have time for that!” Actually, you do have time for that. The result of your stop, look, and listen will include greater focus. Greater focus will lead to the elimination of distractions which will give you more time.
4. After you have stopped, looked, and listened, think about your priorities. I said THINK about your priorities, not WORRY about them. Just focus on them for a minute
in one of the following three formats:
• as if they were written on a white board in front of you,
• as if they were being spoken to you from a headphone set,
• as if you felt physically drawn to them by some invisible force.
Choose the kind of focus that works for you.
2. LOOK! Look at your day so far. Step outside of yourself and, without judgment, assess where you are. How do you feel? (angry, fearful, stressed out, joyful, sad,[link widoczny dla zalogowanych], excited, other emotions?) Simply notice your emotional state.
Take a deep breath and re-engage. You may feel silly or selfish taking this time out for you. You may be tempted to think it is a waste of time. Let these thoughts go, because the real results will be:
1. You will feel refreshed.
2. You will feel focused.
3. You will feel more calm---less stressed.
4. You will feel more motivated.
5,[link widoczny dla zalogowanych]. You will be more productive,[link widoczny dla zalogowanych].
6. You will be more aware of yourself and how you feel. This helps you to take your thinking and doing off automatic and live more consciously,[link widoczny dla zalogowanych].
We learned this lesson when we were children. When you come up to a street corner you stop, look, and listen. After you have done these three things, and you are sure that no traffic is present, you cross the street. For children this a well-being exercise. The chances of an accident are greatly reduced by becoming keenly aware of one’s surroundings.
When your day is made up of non-stop tasks and meetings, or you are constantly pressuring yourself to do things you are not doing, you are treating the work as more important than yourself. The result is stress. Stress leads to physical and emotional suffering. Over time the increased heart rate,[link widoczny dla zalogowanych], the contraction of muscles, and the release of hormones wears on the body. Studies have shown that stress leads to degradation in the body and breakdowns in the immune system. This makes us more susceptible to both injury and disease.
One top of the physical suffering,[link widoczny dla zalogowanych], the constant pressure to do and do more causes self criticism, guilt, and complaining about others. The voice in the head constantly tells us that we aren’t doing enough, that we should do more, and that we don’t measure up. The negative emotion caused by these thoughts creates ongoing tension and clouds our ability to think. This tension blocks our creativity. Does any of this sound like you? If so, there is an answer.
1. STOP! Stop what you are doing. Take one minute and breathe deeply,[link widoczny dla zalogowanych]. Focus on your breath and don’t think about anything else. If you are a spiritual person this is a moment to offer up a prayer of gratitude--gratitude that you are alive and breathing--gratitude that you are employed--gratitude for this opportunity to be of service to others. Focus your attention on the breath and on being alive.
Many of us speed through the day without much awareness. The whole day is about doing and then doing more. For others of us, we feel lost in our day, directionless,[link widoczny dla zalogowanych], not sure what to do next. By the time the day is finished we often feel frustrated. We didn’t get enough done. We didn’t meet our goals. Whether you are overwhelmed with tasks or feeling lost, you can increase both your joy and your effectiveness by taking time to stop, look, and listen.
Remember, the job is not more important than you. The job is production, but you are production capability. If you take good care of the production capability (you) you will improve the production. Do this and you will find yourself looking forward to these few minutes each morning and afternoon. Think of it as filling up your tank. Think of it as making yourself more conscious of what is going on within you and around you. As with the children crossing the street, there will be less “accidents” in your day and greater well-being.
If you are a spiritual person, ask for guidance. Ask that your actions lead toward what is highest and best for you and all of the people with whom you interact. Stay quiet and relaxed for a few more seconds to allow for inspiration.
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

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Arthritis is a painful condition involving damage to the joints of the body. It is the leading cause of disability in people over the age of 50. There are different types of arthritis,[link widoczny dla zalogowanych], each of which caused by different elements. The most common form of arthritis,[link widoczny dla zalogowanych], known as osteoarthritis is a degenerative joint disease and is a result of trauma to the joint,[link widoczny dla zalogowanych], infection of the joint or age. Millions of people are affected by this condition, approximately 20 million in the U.S. alone. The symptoms tend to worsen with age. Proper treatment is essential to slowing the progression.
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A special type of honey known as "Manuka Honey" has been found to have extremely powerful anti-inflammatory properties and is now being used as a natural form of Pain Relief,[link widoczny dla zalogowanych].
By Frank Buonanotte
See all Articles by Frank BuonanotteGet Updates on Alternative MedicineGet Updates on Frank Buonanotte Average: 0 Your rating: None Tweet
Like all types of honey, Manuka Honey is sticky and not a particularly user friendly substance to use on the skin. However,[link widoczny dla zalogowanych], a manufacturer of health care products called Honeymark has a Pain Relief Cream that contains Manuka Honey and other ingredients that are effective in relieving pain. This product can be applied to affected areas without the messiness and stickiness of using raw Manuka Honey.
"Manuka Honey has the ability to diffuse into the depths of skin tissue, getting to affected areas of muscle or joint pain,[link widoczny dla zalogowanych]," says Frank Buonanotte, CEO of Honeymark International. "In addition to being an effective treatment for arthritis,[link widoczny dla zalogowanych], our Pain Relief Cream can also be used for backaches, muscle strains,[link widoczny dla zalogowanych], joint and muscle stiffness and other aches and pains."
Other types of arthritis such as rheumatoid arthritis and psoriatic arthritis are autoimmune diseases in which the body attacks itself. Septic arthritis is caused by joint infection. Gouty arthritis is caused by deposition of uric acid crystals in the joint which causes inflammation,[link widoczny dla zalogowanych].
Relief from arthritis and other forms of muscle and joint pain and inflammation can be found in some non-prescription medications,[link widoczny dla zalogowanych], natural remedies and other over-the-counter products. Natural treatments and alternative medicine can serve to complement more traditional arthritis therapies. There is a particular type of honey that is now being used to treat arthritis due to its anti-inflammatory properties. When used as a topical analgesic,[link widoczny dla zalogowanych], Manuka Honey can be very effective in relieving pain.
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The Fair Trade Commission launched on-the-spot investigations Wednesday of major Internet portal operators,[link widoczny dla zalogowanych], including NHN,[link widoczny dla zalogowanych], Daum Communications,[link widoczny dla zalogowanych], SK Communications,[link widoczny dla zalogowanych], Yahoo Korea,[link widoczny dla zalogowanych], Empas and KTH. The antitrust watchdog is looking into allegations that some portals have engaged in price fixing to rig online advertisement fees.
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

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Senator Richard Lugar
U.S. Senators remain deeply divided over a proposed resolution expressing opposition to President Bush's plan to send additional American troops to Iraq. VOA's Michael Bowman reports, the non-binding resolution was approved last week by the Senate Foreign Relations Committee, but has not been voted on by the full chamber.
Ever since President Bush announced a plan to send an additional 20,000 troops to Iraq,[link widoczny dla zalogowanych], administration officials have been pleading with Congress to give the plan a chance.
That view was echoed by the ranking Republican on the Senate Foreign Relations Committee,[link widoczny dla zalogowanych], Richard Lugar of Indiana, who said that America needs to show unity at a critical juncture in the war in Iraq.
"I do not believe that it is helpful right now to show there is disarray," said Lugar. "I do not fault the resolutions as being chaotic, but I would say that they are an attempt to vent current emotions. They are not helpful to General Petraeus,[link widoczny dla zalogowanych], to the troops, to the Iraqis."
Mr. Lugar was speaking on ABC's This Week program.
Friday, the Senate voted unanimously to confirm General David Petraeus as the next coalition commander in Iraq. The general says he believes the troop surge can succeed in quelling rampant violence in Baghdad and al-Anbar province, and argued against any resolution opposing the plan.
But General Petraeus' words have fallen on many deaf ears in the Senate, including some members of President Bush's Republican party. It is widely believed that, if put to a vote,[link widoczny dla zalogowanych], a resolution stating opposition to the troop increase would pass the Senate.
The chairman of the Senate Foreign Relations Committee, Democrat Joseph Biden of Delaware,[link widoczny dla zalogowanych], disputed any notion that the resolution would boost the morale of terrorists in Iraq or elsewhere.
"It is not the American people or the U.S. Congress that is emboldening the enemy. It is the failed policy of this president [Bush]: going to war without a strategy, going to war prematurely, going to war without enough troops, going to war without enough equipment,[link widoczny dla zalogowanych], and,[link widoczny dla zalogowanych], now, lastly, sending 17.500 people in the middle of a city of six 6.5 million people with bulls-eyes on their back [who would be targets for attack], with no plan,[link widoczny dla zalogowanych]," said Biden.
The proposed resolution, which has both Democratic and Republican sponsors, would not prohibit further U.S. troop deployments to Iraq,[link widoczny dla zalogowanych], nor would it affect funding for the war effort. But it would constitute a clear rebuke of President Bush's handling of Iraq,[link widoczny dla zalogowanych], including his plan to augment U.S. troop strength in the country.
Many who oppose the measure nonetheless are expressing impatience with Iraq's government. Republican Senator Mitch McConnell of Kentucky spoke on CBS' Face the Nation program.
"This is the last chance for the Iraqis to step up and do their part. This effort to quiet Baghdad is absolutely essential,[link widoczny dla zalogowanych]," added McConnell. "If you do not have a relatively calm capital city, there is no chance that the government can function properly. I think a resolution in the Senate that sets up some benchmarks,[link widoczny dla zalogowanych], some milestones the Iraqi government has to meet is the best way to go."
President Bush has said that, regardless of what transpires in Congress, he will go forward with the troop increase.
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

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Prolonged intake of drug is one of the main causes of growth inhibition. Use of certain anti-depressants and antibiotics may act as growth inhibitors. Altering medicine with the help of a health practitioner is the best recommended remedial measure here. In order to minimize health risks, people are advised to refer product ingredients and customer feedback before buying a medicine. Choosing product made out of herbal ingredients ensures maximum safety with no health risks. If you wish to know more about the dosage level of medicines, never hesitate to seek guidance from a certified health practitioner.
By Peter Filinovich
See all Articles by Peter FilinovichGet Updates on NutritionGet Updates on Peter Filinovich Average: 0 Your rating: None Tweet
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Physical appearance plays a vital role in today's society. How to grow taller and increase height is one of the common asked questions by teenagers. At present, there are several treatment options available to make you grow taller and stronger. Regular doing of exercises is an effective way to make you grow taller and increase height. In order to make best result,[link widoczny dla zalogowanych], people are advised to do regular exercises for at least thirty minutes per day. Practicing exercises are found to be very useful for improving the release of HGH or human growth hormone. This in turn stimulates the muscles,[link widoczny dla zalogowanych], tissues and bones to increase the size. As per research,[link widoczny dla zalogowanych], stretching exercises are found to be very useful for promoting growth of joints and bones. Stretching exercises mainly focuses on body parts you need to grow. Generally,[link widoczny dla zalogowanych], majority of height during growth comes fromlegs and spine parts of the body. While doing stretching exercises,[link widoczny dla zalogowanych], people are advised to focus more on these areas.
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.