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Are we even built to withstand the strain of our increasingly mechanized world? We adapt but at what cost? People move from job to job, from state to state, weakening the fabric of community and family ties. We are increasingly forced to rely on our own internal resources and have a limited repertoire of mental and emotional strategies to draw from. Our “emotional intelligence” may not be up to processing and resolving the myriad of challenges we face, especially when it comes to our relationships.
For more on this therapist and other articles,[link widoczny dla zalogowanych], go to
The Buddhists believe that it takes 100,[link widoczny dla zalogowanych],000 repetitions for any new skill or idea to take hold. Undo established negatives by eliminating every “should, “have to”, “always” and “never” from our vocabulary. Listen for other rigid,[link widoczny dla zalogowanych], fixed ideas that preclude seeing events in a dynamic,[link widoczny dla zalogowanych], liberating way. By challenging these carryovers from the past we can rewrite our history from the perspective of the empowered adult. We then create the space to realize that we have all the resources to overcome life’s obstacles. In time,[link widoczny dla zalogowanych], and with many repetitions,[link widoczny dla zalogowanych], we change our thoughts and our lives.
We’re all grownups here,[link widoczny dla zalogowanych], right? How hard can it be to be a functional adult? Then why do we struggle so? Depression and anxiety disorders are epidemic in our society. Stress-related health problems threaten the quality and span of our lives. Alcoholism and drug addiction touch many of our lives and to me reflect our attempts to find release or escape from pressure and our failure to thrive.
What if relief was as easy as changing our thoughts? Neuroscience is proving what Norman Vincent Peale posited in The Power of Positive Thinking. We become physically addicted to emotional states. Therein lies the power of negative thinking. We reinforce neuro-pathways by repetition of thoughts and associations so that we automatically switch on self-destructive tapes. We feel resentment, anger,[link widoczny dla zalogowanych], hurt,[link widoczny dla zalogowanych], hopelessness and fear,[link widoczny dla zalogowanych], often unnecessarily. Many painful emotions are related to injuries incurred in childhood and are re-experienced through the hardwired perception of the immature mind we inhabited as a child. By retraining our conscious mind,[link widoczny dla zalogowanych], we can choose to put a different spin on our perception of events, emotions and the behavior of others.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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By Angelica Vrablic, PhD
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Author&#039,[link widoczny dla zalogowanych];s Bio:
For more information on the Benefits of CoQ10 click here,[link widoczny dla zalogowanych].
Coenzyme Q-10 — also known as Co Q-10 — is an antioxidant that appears in almost every cell in the body and helps to fight against free radicals.* The benefits of CoQ10 are plentiful, especially since it is naturally found in the energy-producing cells of the heart.* CoQ10 has been shown to support the cardiovascular system,[link widoczny dla zalogowanych], providing powerful antioxidant support for the heart and promoting healthy circulation through myocardial tissue.*
1. Note: Coenzyme Q-10 is not intended to serve as a replacement for Statin therapy,[link widoczny dla zalogowanych], nor should you discontinue taking any prescribed medications while supplementing with Coenzyme Q-10.
2. Langsjoen PH, et al. Biofactors. 2003;18(1-4):101-11.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose,[link widoczny dla zalogowanych], treat,[link widoczny dla zalogowanych], cure or prevent any disease.
Although Co Q-10 is naturally found in every cell in the human body, scientific studies indicate that CoQ10 levels have a tendency to decline as we age. Those taking Statin medication for their cholesterol should be especially aware of how much CoQ10 they are getting from their diets,[link widoczny dla zalogowanych], since Statins can reduce CoQ10 levels in the body.1 A review study found that eight out of nine controlled clinical trials with Statins resulted in significant depletions of Co Q-10 levels.2 So, the benefits of CoQ10 in supplement form may be particularly important for Statin drug users.
3. Note: Coenzyme Q-10 is not intended to serve as a replacement for Statin therapy,[link widoczny dla zalogowanych], nor should you discontinue taking any prescribed medications while supplementing with Coenzyme Q-10.
Coenzyme Q-10 promotes the recycling of Vitamin E in the body,[link widoczny dla zalogowanych], and can be absorbed into the outer layers of the skin to provide its beneficial properties.* As a supplement,[link widoczny dla zalogowanych], CoQ10 is often provided in softgel form to boost CoQ10 absorption.
CoQ10 plays a role in the body’s production of ATP (adenosine triphosphate), the basic energy component of the human cell.* CoQ10 is essential to the production of energy by almost every cell in the body,[link widoczny dla zalogowanych], including helping the body convert food to energy.* At doses of at least 360 mg per day,[link widoczny dla zalogowanych], CoQ10 may also prove to be important for cognitive function and nervous system health.*
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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Diabetes is a metabolic disorder characterized by complete inability, or decreased ability, of the body to utilize carbohydrates. Carbohydrates are normally broken down within the body in the form of glucose, the body's main energy source. The hormone, insulin, is produced in the pancreas and is essential for the conversion of glucose into energy. In the diabetic insulin production is insufficient; therefore, glucose cannot be converted to energy; but,[link widoczny dla zalogowanych], instead accumulates in the blood.
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Biotin (B7) enhances insulin sensitivity and improves the utilization of blood sugar. Take 50 milligrams daily, under a doctor's supervision.
Vitamin C deficiency may lead to vascular problems in those with diabetes. Take 3,000 to 6,000 milligrams daily.
Psyllium husks are a good source of fiber and fat mobilizer. Take as directed on label with a large glass of water. Take separately from other supplements and medicine,[link widoczny dla zalogowanych].
Calcium is important for pH balance. Take 1,500 milligrams daily.
Vitamin B complex plus extra biotin and inositol.
The B vitamins work best when taken together. Take 50 milligrams B complex three times daily. Do not exceed 300 milligrams daily from all supplements.
Biotin improves the metabolism of glucose. Take 50 milligrams daily.
Inositol is important for circulation and for prevention of atherosclerosis. Take 50 milligrams daily.
Coenzyme Q10 improves circulation and stabilizes blood sugar. Take 80 milligrams daily.
Dietary Supplements:
When symptoms do occur, they include: excessive thirst and urination, extreme hunger, fatigue, unexplained loss of weight, changes in vision, itching, slow healing of cuts and bruises, frequent or lingering skin infections; numbness, tingling or pain in the hands or feet, or abnormal drowsiness or weakness.
Garlic stabilizes blood sugar, enhances immunity and improves circulation. Take 2 capsules each morning and evening or eat 3 to 6 cloves daily.
Spirulina; a food supplement prepared from blue-green algae, helps stabilize blood sugar levels.
Magnesium is important for enzyme systems and pH balance. It protects against coronary artery spasm in arteriosclerosis.
Zinc deficiency has been associated with diabetes,[link widoczny dla zalogowanych]. Use zinc gluconate lozenges,[link widoczny dla zalogowanych]. Take 50 to 80 milligrams daily - not to exceed 100 milligrams daily from all supplements.
Herbal Supplements:
Manganese is needed for repair of the pancreas. Also a cofactor in key enzymes of glucose metabolism. A deficiency is common in those with diabetes,[link widoczny dla zalogowanych]. Take 5 to 10 milligrams daily. (Take separately from calcium.)
Maitake may help to normalize blood sugar levels. Take 1 to 4 grams daily.
By Edith Lingenfelter
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Diabetes is a condition for which there are a large number of natural remedies that have been proven effective. The following natural remedies may prove useful and control or prevent diabetes,[link widoczny dla zalogowanych].
Fenugreek helps to regulate insulin,[link widoczny dla zalogowanych]. Studies have shown that this herb can reduce urine sugar levels by 50 percent.
Huckleberry helps to promote insulin production.
The tendency to develop diabetes seems to be hereditary. However, there are other conditions that contribute to its development; such as, pregnancy, surgery, physical or emotional stress and obesity. Other possible causes include an immune response, following a viral infection that destroys the cells in the pancreas, and can also follow other diseases; such as, thyroid disorders, inflammation of the pancreas,[link widoczny dla zalogowanych], or problems with the pituitary gland.
Chromium picolinate. Chromium is a mineral essential for carbohydrate and fat metabolism. It helps normalize blood sugar levels in all people, but especially in the elderly. It also aids in weight loss in diabetics. Take 400 to 600 micrograms daily.
Other herbs that may benefit the diabetic include: alfalfa, bilberry, black cohosh, cinnamon, ginkgo biloba and red raspberry.
Type II (non-insulin dependant) - the pancreas produces insulin, but the sugar remains in the blood stream. It develops slowly, over many years and usually occurs in middle aged and older people. It can develop in children and younger adults with poor diet and exercise habits. Those who do not have a regular blood sugar test often do not discover they have the disease until one of its complications develops; such as, eye or kidney problems, heart attack or stroke.
Ginseng has long been used to treat diabetes. Studies have shown it can improve glucose control and increase energy among those with Type II diabetes.
CAUTION: It is important to work with a medical professional when taking any of these dietary supplements, as their use may significantly decrease or eliminate your need for anti-diabetic medicine.
Not all cases of diabetes can be prevented,[link widoczny dla zalogowanych], but many can. Maintain a healthy weight, eat a high fiber, low-fat diet, and of course, exercise regularly. Studies have shown that vigorous exercise can lower the risk of developing Type II diabetes by one-third. In fact, many experts consider exercise the most effective way to prevent non-insulin dependant diabetes.
Vitamin E improves circulation and prevents complications through its antioxidant properties. When vitamin E levels are low,[link widoczny dla zalogowanych], the risk of developing Type II diabetes rises dramatically. Supplements can improve sugar metabolism. Take 400 IU daily.
There are two basic forms of this disease. The more severe form, known as Type I (insulin dependant) is caused by damage to the insulin producing cells in the pancreas and affects males more often than females. It usually begins in childhood up to the age of 35.
Dandelion contains the chemical inulin, which converts to fructose in the body. The liver can convert fructose into glycogen without requiring insulin, thus, inulin may be beneficial to those with diabetes.
Vitamin A is an important antioxidant needed to maintain the health of the eyes. Use emulsion form for best absorption. Take 15,000 IU daily. If you are pregnant do not exceed 10,000 IU daily.
L-carnitine plus L-glutamine plus taurine.
L-carnitine may protect against diabetes. It mobilizes fat. Take 500 milligrams twice daily on an empty stomach. (Take with 50 milligrams vitamin B6 and 100 milligrams vitamin C for better absorption.) Take with water,[link widoczny dla zalogowanych]; do not take with milk.
L-glutamine reduces the cravings for sugar,[link widoczny dla zalogowanych]. Take 500 milligrams twice daily on an empty stomach.
Taurine aids in the release of insulin. Take 500 milligrams twice daily on an empty stomach.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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4. Stay committed.
Could the same thing be said about you? If someone were to follow you around for a week and painstakingly record everything you did to advance your career, would that person walk away with a long list of all the things you're doing to get ahead? Or would that person have a long list of the excuses you gave and the time you wasted?
If you answer "yes" to any of these latter questions, remember the words of John Quincy Adams. He noted, "Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." In other words, there's power in perseverance.
As you pursue your goals, as you strive towards excellence and success, follow these four points and you're sure to win. After all, most people don't fail. They just give up.
When I look at highly successful people, I think, "It's no wonder they're doing so well. Look at everything they're doing."
Iacocca kept believing in himself, in his company, in his products, and in his workers. He pronounced, "So what do we do? Anything -- something. So long as we don't just sit there. If we screw it up, start over. Try something else. If we wait until we've satisfied all the uncertainties, it may be too late."
One hundred percent effort means telling a potential boss, "I'm sure you've got a lot of applicants here. But I believe so strongly in my ability to meet your needs,[link widoczny dla zalogowanych], I'll work for you for 30 days with no pay. Let me prove to you my ability. In 30 days, evaluate my performance. If it's not up to par, let me go. But when I prove myself to you, I expect to be given the job and paid for the 30 days of work."
There's no substitute for hard work. Simply put, there "ain't no free lunch."
One hundred percent effort means that you've exhausted every possible opportunity for reaching your goal. If you're looking for a job,[link widoczny dla zalogowanych], 100 percent effort would include researching individual companies you want to work for, sending these companies personalized letters, calling to follow up, calling other people in the industry, and networking.
Believe in yourself. Believe in a power bigger than yourself. Believe in success. And believe you can be successful.
If you're going to be successful, you've got to remember the letters M.I.H. It stands for... Make It Happen.
In the movie, "A League of Their Own,[link widoczny dla zalogowanych]," the baseball coach talked to his dispirited team, saying, "Of course it's hard. If it wasn't hard, everybody would do it!"
3,[link widoczny dla zalogowanych]. Keep on believing.
But that's an extremely rare occurrence. 99.99% of the time,[link widoczny dla zalogowanych], success comes AFTER you "endure" awhile. And all the greats in every field of endeavor have learned how to "endure."
That's what Lee Iacocca, the former chairman of the Chrysler Corporation did. When the world told him to let his debt-ridden company die, Iacocca refused. He didn't wait for the economy to change or for a government bailout to rescue him.
Or do people ... secretly behind your back ... say you bail out when things get a little tough,[link widoczny dla zalogowanych]? Do they say you give up way too easily or throw in the towel too quickly,[link widoczny dla zalogowanych]? Do they point out the fact that you seldom finish what you start,[link widoczny dla zalogowanych]?
Everything else being equal, commitment wins every time. So fight back any feelings of discouragement that might get in your way. Don't allow yourself to hang it up when things get rough.
That's the way it is with success. It can be hard. But there are four sure-fire ways to achieve success at almost anything every time without failure.
Now that's putting in 100% effort! And that's what you need to do to succeed in any area of life … because success is more often the result of hard work than the result of talent.
4 Ways to Achieve Your Goals & Succeed Every Time Without Failure
Could the same be said of you?
2. Practice endurance.
Sometimes people fool themselves into thinking they're putting out a 100% effort … when in reality, they're not. For example, many people are out of work these days, and I've often heard them say, "I sent out 100 resumes, and I didn't get any response. I did everything I could."
As professional tennis player Bjorn Borg noted,[link widoczny dla zalogowanych], "My greatest point is my persistence. I never give up in a match. However down I am, I fight until the last ball. My list of matches shows that I have turned a great many so-called irretrievable defeats into victories."
To many people,[link widoczny dla zalogowanych], "endurance" is a nasty word. They would like to come by success the "easy" way. They want it to fall into their laps.
1,[link widoczny dla zalogowanych]. Work hard,[link widoczny dla zalogowanych].
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The only ones who can't breastfeed are those who take medicines that may affect children. Even then,[link widoczny dla zalogowanych], there are exceptions to the rule.
Milk production is not related to breast size but it is stimulated by repeated suckling. The more you breastfeed, the more milk is produced regardless of the size of the breasts.
"The serious charge that breastfeeding increases a woman's chance of developing cancer of the breast is absolutely untrue. Extensive studies have shown that breastfeeding mothers do not get any more cancers of the breast than bottle-feeding mothers. Therefore, fear of contracting cancer is no reason not to breastfeed,[link widoczny dla zalogowanych]," accord¬ing to Dr. Myron Winick in The Columbia Encyclopedia of Nutrition.
Breastfeeding is not only good for infants. Mothers will benefit from this practice as well. But before we go to that,[link widoczny dla zalogowanych], let's take a look at some of the myths about breast¬feeding that persist to this day.
Neither is there any truth in the belief that breastfeed¬ing will deform the breasts or cause them to sag. Winick,[link widoczny dla zalogowanych], director of the Institute of Human Nutrition,[link widoczny dla zalogowanych], Columbia University College of Physicians,[link widoczny dla zalogowanych], said no responsible study has demonstrated this.
"There are very few physical conditions that would make breastfeeding inadvisable. If a woman has a condition for which a drug is prescribed,[link widoczny dla zalogowanych], she should ask her physician or pharmacist whether the drug(s) in question are transferred to breast milk or will have an effect on the baby. Maternal medication is not necessarily a reason to discontinue breastfeeding if the physician can determine the degree to which the medication enters breast milk,[link widoczny dla zalogowanych]," said Dr. Susan Baker of the Boston Children's Hospital in Parents' Guide to Nutrition.
More benefits of breastfeeding in the fourth part of our series. To strengthen your body, take Immunitril – your first line of defense in maintaining a healthy immune system. For details, visit
"Some people have said that women with small breasts may not be able to nurse their infant adequately. Ability to nurse does not depend on breast size. With few exceptions,[link widoczny dla zalogowanych], every woman has more than enough active breast tissue to nurse her infant adequately," Winick explained.
By Sharon Bell
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So you see, there's really no reason why you shouldn't breastfeed your baby. On the contrary, there's a lot to be gained from this practice.
First and foremost among these is the belief that breastfeeding will cause breast cancer. Some women are reluctant to nurse their babies thinking that they will acquire this dreaded disease later. The truth is,[link widoczny dla zalogowanych], this belief has no scientific basis.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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South Korea's military has close to 700 military helicopters,[link widoczny dla zalogowanych], the eighth most in the world.
A new plan will replace around 200 American transport helicopters such as the UH-1H and 500 MD which are set to go out of commission by 2010,[link widoczny dla zalogowanych].
According to the Defense Acquisition Program Administration on Thursday,[link widoczny dla zalogowanych], the Korean Helicopter Program will officially begin next month when it decides on the outer shape of the helicopter.
Nearly 250 choppers will be made during the 10-year production phase after the program ends in 2012,[link widoczny dla zalogowanych].
The new helicopter will be the first model designed to suit Korea's land and climate conditions,[link widoczny dla zalogowanych].
The craft will also have state-of-the-art technology such as an automatic flight control system,[link widoczny dla zalogowanych].
The control system allows hands-free hovering after the pilot inputs direction,[link widoczny dla zalogowanych], speed,[link widoczny dla zalogowanych], altitude and windspeed.
Other features will include a digital glass cockpit,[link widoczny dla zalogowanych], capacity for 13 soldiers and the ability to fly without fuel for half an hour.
The chopper will have a maximum speed of 240 km an hour with a top flight time of two hours,[link widoczny dla zalogowanych].
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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Some of the Polish Holocaust rescuers attend a gathering at a Warsaw hotel,[link widoczny dla zalogowanych], 20 Jul 2008
A U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych].-based Jewish foundation Sunday honored more than 60 elderly Polish Christians who risked their lives hiding Jews from the occupying Nazis in World War II,[link widoczny dla zalogowanych].
The Jewish Foundation for the Righteous gives Poles financial aid to help bolster their small government pensions,[link widoczny dla zalogowanych].
Some of the honorees told their stories during a ceremony in Warsaw,[link widoczny dla zalogowanych]. They spoke of hiding entire Jewish families in their homes while the Nazis prowled the streets,[link widoczny dla zalogowanych].
If the Germans had discovered the Jews,[link widoczny dla zalogowanych], it would have meant death for the Poles hiding them.
Israel's Yad Vashem Holocaust memorial has presented about 6,[link widoczny dla zalogowanych],000 Poles with its Righteous Among Nations medal for saving Jewish lives - more than any other country.
Some information for this report was provided by AFP,[link widoczny dla zalogowanych], AP and Reuters.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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This doesn't mean you become a Law of Attraction Zombie with no feelings. It just means to remind yourself to pay attention where attention should be paid. You have a specific life that you want to live and you want to focus upon the good. When you have one of those negative experiences,[link widoczny dla zalogowanych], look at it,[link widoczny dla zalogowanych], see what there is to learn,[link widoczny dla zalogowanych], and fast forward to a good day. End of story.
You can have a great day every day of your life and as always, it all starts with you and your thoughts and feelings.
Here is where the great day method can become a little bit tricky. When you go to your meeting and it turns out to be much harder than you envisioned,[link widoczny dla zalogowanych], don't become attached to the strong feelings that are connected with the difficulty of the meeting. When you dwell on what you don't want and the 'difficulty of a situation',[link widoczny dla zalogowanych], you are creating the same cycle once again. Learn what you can from the experience without the attachment of the intense emotions connected to your meeting and then move on. Don't put any more energy toward the negative emotion that you relate to the experience. The less you have those negative emotions repeating in your mind, the less focus will be put on them and you will at least find yourself in neutral. Now take it one step further. Release all of the negativity attached to the day so far and continue on with the good day that you envisioned. When you pay more attention to the good in your life, the more good will come into your life. When you pay more attention to the negative in your life,[link widoczny dla zalogowanych], more negative will come knocking at your door.
Creating your day on a daily basis will eventually if not immediately change your days to enjoy more ease and joy. Pay attention to the ease and joy and create it within your mind,[link widoczny dla zalogowanych], the Universe will pick up on your signals,[link widoczny dla zalogowanych], and you will find you will have day after day of good days using the Law of Attraction.
You're hoping that you have a good day,[link widoczny dla zalogowanych]. Sometimes it works out and sometimes it doesn't. How about having a good day every day that you are alive here on this earth? Is it possible to have a wonderful day every day?
Each evening, before you go to bed,[link widoczny dla zalogowanych], think about the next day and how you would like it to be. Don't leave the fate of the day to the hands of miscellaneous thoughts and feelings you may have had. Intentionally create each day. Go through the process of waking up in the morning,[link widoczny dla zalogowanych], all the way through the end of the day and how you would love it to be. When you wake up in the morning,[link widoczny dla zalogowanych], expect your day to go well. Don't put any energy toward the meeting you have been dreading. Put energy to the great day you are having and include those two hours of your meeting.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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We don't always do what's best for us - instead, we do what feels best, and try to blank out any reasons why it might not be the best thing to do. Maybe that's why there are so many people who have both savings and debts. It's a Matter of Psychology. Yes,[link widoczny dla zalogowanych], it feels better to save.
I know it can be hard. You just have to remember that any money you've 'saved' hasn't really been saved at all. It is money you should have been spending instead of making purchases with a credit card. Yes, it feels much worse to spend money thinking that you're spending away your future - but always remember that when you use a credit card to spend that same money,[link widoczny dla zalogowanych], you're spending away your future, plus interest. Anyway,[link widoczny dla zalogowanych], if you've got the debt,[link widoczny dla zalogowanych], then those savings have already been spent - stop denying it to yourself.
Debt is for people who don't have the money, and need to borrow it. Debt costs money,[link widoczny dla zalogowanych], and savings make money - you want as much of your finances as possible to be savings, not debts. If your savings account and credit card are with the same bank, then you're effectively paying for the privilege of borrowing your own money from them. Why would you do that? There are other benefits to paying off your debt with savings. You'll be less stressed about your debts, and your credit report will show that you were able to pay everything back - getting you a much better interest rate if you ever need to go into debt again.
After just five years, the answer is effectively $0 - your debt would have grown to around $12,500,[link widoczny dla zalogowanych], the same amount that your savings are now worth. You might not believe it now, but it really is much better to pay off your debt. If you used half your savings to pay off that debt,[link widoczny dla zalogowanych], you'd be in such a better position that it's really amazing. You avoid five years of compound interest on the debt, but you still get to keep $5,000 in your savings account, earning interest - after five years, that's about $6,380. If you'd still rather keep your savings intact instead of using them to pay off your debts, ask yourself this simple question: is your pride worth $6,[link widoczny dla zalogowanych],380 of your family's money? Think of Your Financial Health. When you have enough money to pay off your debt,[link widoczny dla zalogowanych], there's absolutely no reason to keep it.
Saving feels like building a foundation for your future, while paying off debt feels like throwing your money down a hole. That money is for the kids' education, or for improving your house, or whatever else - and it's in an account earning a good rate of interest. What could be wrong with that? Lots,[link widoczny dla zalogowanych], if you have debts. Don't Be Fooled. There are almost no savings accounts that offer interest rates as high as the ones credit cards charge. Here's a question: if you have $10,[link widoczny dla zalogowanych],000 in a savings account earning 5% per year and $5,000 on a credit card at an interest rate of 20% per year,[link widoczny dla zalogowanych], how much money do you have?
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Another study that was published in Allergy: European Journal of Allergy and Clinical Immunology found that hay fever sufferers who received weekly acupuncture treatments and took three daily doses of medical herbal tea showed fewer symptoms and were less likely to say their hay fever was infringing on their daily activities than people who received placebo treatment. After six weeks it was found that 85 percent of patients showed overall improvements in their hay fever, compared with only 40 percent of the placebo group.
Author's Bio:
By Dr. Laurie Binder
See all Articles by Laurie BinderGet Updates on AcupunctureGet Updates on Laurie Binder Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
There have been several studies that confirm the efficacy of acupuncture and herbal medicine for allergic rhinitis,[link widoczny dla zalogowanych].
One such study recently published in the American Journal of Epidemiology showed that acupuncture can significantly relieve allergic rhinitis symptoms,[link widoczny dla zalogowanych].
How Acupuncture Treatments Provide Relief from Allergies
In this trial, patients with allergic rhinitis were randomly allocated to receive acupuncture for a 3 month period or to a control group that received no acupuncture. All patients were allowed to receive usual medical care.
When treating with acupuncture, underlying imbalances within the body are addressed and a treatment plan is developed to relieve the acute symptoms of allergic rhinitis while also treating the root problems that are contributing to the body's reaction to allergens. Treatments often include dietary modification,[link widoczny dla zalogowanych], the use of specifically chosen herbal formulas, and acupuncture.
Seasonal allergies are caused by the body's hypersensitivity to substances in the environment. Symptoms involve primarily the membrane lining the nose, causing allergic rhinitis,[link widoczny dla zalogowanych], or the membrane lining the eyelids and covering the whites of the eyes, causing allergic conjunctivitis.
Acupuncture has been used to treat seasonal allergies for centuries with great success. According to traditional medicine,[link widoczny dla zalogowanych], treatment is directed toward clearing the nasal passages, supporting the immune system and strengthening the systems of the body to prevent allergic reactions from recurring.
Spring is traditionally the main season when allergies blossom because of new growth on trees and weeds. But fall,[link widoczny dla zalogowanych], with a whole different set of blooming plants as well as leaf mold, is a close second.
Improvements were noted at the 3 month and the 6 month evaluation for the patients receiving acupuncture,[link widoczny dla zalogowanych]. The authors of this trial concluded that treating patients with allergic rhinitis in routine care with additional acupuncture leads to clinically relevant and persistent benefits.
If you experience seasonal allergies, now is the time to schedule an appointment. Please call (310) 564-4325 for a consultation today.
What are Seasonal Allergies,[link widoczny dla zalogowanych]?
In the study, 5,[link widoczny dla zalogowanych],237 men and women were analyzed to evaluate the effectiveness of acupuncture in addition to routine care in patients with allergic rhinitis compared with treatment with routine care alone.
While there are many Western medications to treat the symptoms of seasonal allergies,[link widoczny dla zalogowanych], these treatments can cause unwanted side effects, such as drowsiness and immune system suppression as well as an over-reliance on medications. These side effects have drawn many people to search for an alternative approach, such as acupuncture and Oriental medicine to manage their allergies.
Sources:
Allergy: European Journal of Allergy and Clinical Immunology. September, 2004
American Journal of Epidemiology. November, 2008
Studies on Acupuncture for Allergies
About 26 million Americans endure chronic seasonal allergies, while the number of people with milder symptoms may be as high as 40 million, according to the National Center for Health Statistics.
According to Oriental Medicine, allergic rhinitis is related to Wind and a deficiency of the Protective< Wei Qi. Wei Qi is the Qi that flows at the surface of the body as a protective sheath and is responsible for resistance to colds and other respiratory infections. People with a deficiency of Wei Qi catch colds easily and are more susceptible to allergens.
Commonly called hay fever or allergic rhinitis, a seasonal allergy is an allergic reaction to a trigger that is typically only present for part of the year,[link widoczny dla zalogowanych], such as spring or fall. Pollens that are spread by the wind are usually the main cause of seasonal allergies. People who are allergic to pollens are also often sensitive to dust mites,[link widoczny dla zalogowanych], animal dander, and molds.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Here are some of the benefits of eating Organic Foods:
Author's Bio:
Costs for farming organically are higher due to the fact that organic materials that nourish the soil (as well as our plants and produce) are more expensive. On the other hand, chemical fertilizers are easily produced and are much less expensive as are the pesticides used to preserve produce,[link widoczny dla zalogowanych], in comparison to not using pesticides and losing a few crops. Looking at the difference of cost makes it sometimes hard to make good organic food choices, however, remember this:
¹ The Encyclopedia of Healing Foods, Michael Murray, N.D.
The word "organic" seems to be popping up on many grocery food items these days, and many of you may question: 1) why buy organics, 2) what does organic mean, 3) can you trust the name "organic" to be real or to be as generic as the word "natural", and 4) why are organics more expensive. So here's some information that hopefully will help you make better decisions when it comes to shopping for foods.
• Organic foods that are higher in valuable nutrients and void of chemicals do provide us with better health in the long run – and can save many, many dollars in medical costs
• Growing children are affected greatly by the lack of nutrition in foods and unsafe chemicals in our foods
• Safeguarding the health of our environment is so important for future generations as well as our own
• Where your dollars go does tell our growers what you want
• If you can’t find a good farmers market close by, consider growing your own organic garden year around! It is possible in most climates to grow at least a portion of your foods at all times of the year. If you need a helpful guide, then check out this Successful Organic Gardening manual at and enjoy the benefits of growing an organic garden.
By Erleen Tilton
See all Articles by Erleen TiltonSee Erleen Tilton's Expert PageGet Updates on NutritionGet Updates on Erleen Tilton Average: 0 Your rating: None Tweet
There are many concerns in conventional methods of farming and producing foods,[link widoczny dla zalogowanych], which can include the use chemical fertilizers, pesticides,[link widoczny dla zalogowanych], herbicides,[link widoczny dla zalogowanych], fungicides,[link widoczny dla zalogowanych], as well as radiation, and the waxing and coating of produce. Chemical fertilizers are to the soil as refined sugar is to the body – they can only cause chemical reactions in the soil, but can not nourish and improve. Thus the soil and our produce are continually more and more depleted. However, one of the main concerns is the pesticides and the long-term health risks: cancer, birth defects, and acute intoxications of all sorts. These pesticides are found not only in our crops, but in many animal products as well. Here is a short list of those with greatest pesticide concerns, starting with the worst: tomatoes, beef, potatoes, oranges, lettuce, apples,[link widoczny dla zalogowanych], peaches, pork, wheat, soybeans, beans, carrots, chicken,[link widoczny dla zalogowanych], corn and grapes.¹
Choose organics as much as possible! Your body will thank you,[link widoczny dla zalogowanych]!
In 2002, the U.S. Department of Agriculture set up some standards for organic foods grown by farmers here in the U.S. as well as outside the U.S. The production of organic foods emphasize producing quality,[link widoczny dla zalogowanych], nutritious foods by nourishing the soil, preserving the purity of water, and improving soil quality for future generations. Organic meat,[link widoczny dla zalogowanych], poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic foods are produced without using conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation.
If you want to know whether an item is guaranteed to be organic,[link widoczny dla zalogowanych], always look for the round USDA ORGANIC symbol on the foods you buy.
• You can reduce your exposure to health-robbing toxins. Conventionally grown foods have been raised with pesticides some of which have been recognized as carcinogenic. Others are noted to damage cellular membranes and trigger inflammation. Pesticide grown foods can also contain heavy metals (as lead and mercury), and solvents (as benzene and toluene) which can lower IQ and damage nerve function contributing to neurodegenerative diseases – Parkinson's, Alzheimer's, and multiple sclerosis. Worse than that, the combination of foods being "commercially grown" and then "processed" can make their harmful effects in the human body magnified a thousandfold!
• You can increase your intake of healthy micronutrient foods. A number of studied show that organically raised foods have significantly higher amounts of vitamins and minerals. They have also been found to contain higher amounts of plant-protective compounds, such as flavonoids and carotenoids – important for our body’s defense system.
• You can safeguard your children's health. Reports from the Natural Resources Defense Council and the Environmental Working Group have found that children's exposure to pesticides in foods surpass all levels of safety. Some of these harmful neurotoxins affect brain development and the nervous system, while others affect the development of children's sexual organs.
• You can safeguard the health of the environment. Residues of toxic chemicals from conventional farming practices not only can remain in the soil for years,[link widoczny dla zalogowanych], but they leach into the groundwater polluting the water, which includes our drinking water. Chemical methods in agriculture not only adversely impact our soil and water, but also reduce the nutrient quality of our foods. And even though produce may look good and taste good, the loss of nutrients lessons the flavor of foods and leaves our food and produce deplete of vital nutrition.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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POSCO has formed a strategic alliance with Southeast Asia��s largest steel maker Thainox,[link widoczny dla zalogowanych], the company said Tuesday. POSCO will buy a 15 percent stake in Thainox to become the second largest shareholder after the company��s chairman Prayudh Mahagitsiri. With the agreement,[link widoczny dla zalogowanych], POSCO will provide 80 percent of hot-rolled stainless steel needed by Thainox,[link widoczny dla zalogowanych], increasing the supply from the current 60,[link widoczny dla zalogowanych],000 tons to 150,[link widoczny dla zalogowanych],000 tons next year and up to 200,[link widoczny dla zalogowanych],000 tons by 2008. Korea��s biggest steel maker will also support the Thai firm��s exports of cold-rolled stainless steel. Thainox has an annual production capacity of 200,[link widoczny dla zalogowanych],000 tons. It plans to increase production capacity to 300,[link widoczny dla zalogowanych],000 tons a year by 2008 by expanding facilities.
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2. Spend time in nature

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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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This means that mediation need not be limited to sitting cross-legged on the floor with a straight back and closed eyes. Other activities can achieve the same purpose if they involve a physical activity that takes your entire concentration, leaving your mind free to relax. Some good examples are: gardening (which is also great for ‘earthing’ yourself when feeling tense or irritable), walking and running. Repetitive exercise can also be relaxing, for example,[link widoczny dla zalogowanych], cycling, using a treadmill or stepper machine,[link widoczny dla zalogowanych], knitting,[link widoczny dla zalogowanych], or rowing. In fact any activity where you experience an increased sense of relaxation and find your mind lets go and unwinds.
For example,[link widoczny dla zalogowanych], if you notice yourself thinking that the cat is purring, you can make that observation without feeling. In your normal state you might think, “Ah, nice puss” or “I wish that animal would shut up” or “what’s he doing inside, I thought I shut him out”. In your meditative state you don’t draw any conclusions or react, the thought simply exists.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Creative hobbies such as painting,[link widoczny dla zalogowanych], sculpting and pottery can also be effective forms of relaxing meditation and may help you unlock solutions to problems or identify creative alternatives. Have fun,[link widoczny dla zalogowanych], experiment and find what works best for you.
Meditation isn’t necessarily measured breathing techniques, mantras and new-age music. It is possible to meditate in any number of positions - lying, sitting, standing - and it is possible to meditate while indulging in other activities.
You don’t allow yourself to get tied up in the emotions,[link widoczny dla zalogowanych]. You notice a thought pass through your mind and simply let it go on its way. All the thoughts are simply passing through,[link widoczny dla zalogowanych]. You detach yourself from any need to react to or act on any of those thoughts.
Meditation is a state where your mind is uncluttered by thoughts. This does not mean the mind is free of thoughts, but simply that you are enjoying these thoughts without any emotion attached. It is almost as if you are at a movie or listening to music - you are not actually participating in the thoughts - you are observing them, in the same way you might watch an opera,[link widoczny dla zalogowanych], a rugby game or television.
Dancing is so wonderful that it deserves its own special mention. It encompasses movement, as well as rhythm and creativity. Dancing can be highly imaginative,[link widoczny dla zalogowanych], as quiet or as extreme as you like and can be wonderful for unlocking the mind to focus solely on the music (if you are using it) and movements.
By Talia Mana
See all Articles by Talia ManaSee Talia Mana's Expert PageGet Updates on MeditationGet Updates on Talia Mana Average: 3 Your rating: None Average: 3 (1 vote) Tweet 相关的主题文章：

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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Teaching The Basics,[link widoczny dla zalogowanych]
Pin cushions can be a good place to start since it is easy and simple to produce. Also it can further be added to a children's sewing kit. All it that is required is a piece of fabric,[link widoczny dla zalogowanych], a small amount of stuffing and obviously a thread and needle. Sew a shape of the material together like a pillow(square is the easiest),[link widoczny dla zalogowanych], leaving a relatively small section open for the fill. Fill the shape,[link widoczny dla zalogowanych], sew the hole and you are done.
Decorate Bags and Shirts
Prior to getting into sewing fun stuff, make certain that you teach each child about the safety and precautions using needles and pins,[link widoczny dla zalogowanych], and how to accomplish a basic stitch through doing some practice on a piece of material.
Many Kids get bored on rainy weekends when they don't have any work for those days and all their usual games are also over. Then why not try sewing stuff,[link widoczny dla zalogowanych], kids will get to learn something new and creative and proud enough to show it off at their school the next week. There are lots of easy as well as fun projects that anybody of any age group can try and learn and who knows Mom or Dad might have an excellent time as well.
Quilts - Not As Hard As You Think
If you have the money, provide a sewing kit to all of the children as this might give them an awareness of responsibility and an encouragement to sew more. But after the projects,[link widoczny dla zalogowanych], keep the kits in a safe place and out of reach of children.
Pin Cushions - An Excellent Place To Begin
If children discover sewing stuff fun, and they understand the basic stitches easily a relatively easy project to take on is the more humble patch work of quilt. All that is required is an old blanket or quilt, thread and needle and a bag full of rags. Go through the bag of rags,[link widoczny dla zalogowanych], separating the materials and patches you like,[link widoczny dla zalogowanych], and then begin stitching it starting from one corner of the blanket. It will keep the child occupied and it will teach them commitments and give them some sense of happiness when they are finished.
Decorating bags and shirts is another way of creating sewing stuff fun, as it can get your children's creative juices flowing as well as producing an end effect that is wearable for them. Instead of sewing the entire bag or shirt, purchase a plain style bag or t-shirt from a second hand type of store or a regular department store,[link widoczny dla zalogowanych], and embellish with fun sewing stuff such as buttons,[link widoczny dla zalogowanych], patches, fabric paint. Fabric paint is a great option for children that are younger,[link widoczny dla zalogowanych], as there is no required sewing at all which means no needles, pins, or chance of accidents involving needless.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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So the next time somebody mentions yoga to you, don’t be too quick to dismiss it. Give it a try, you might just love it.
helps alleviate muscle tension and lower back pain.
allows blood to flow more easily, in turn oxygenating all areas of the body.
prevents muscle fatigue.
makes you look and feel better.
Stretching and Strengthening
Good posture…
Standing and sitting tall also creates room for internal organs, alleviating compression and allowing them to function optimally. This benefits your digestive,[link widoczny dla zalogowanych], circulatory and endocrine systems. Your immune system is strengthened making you better able to fend of colds,[link widoczny dla zalogowanych], viruses and other infection and better prepared to fight off any ailments that do take hold.
Gentle,[link widoczny dla zalogowanych], low-impact exercise targets specific muscle groups and focuses on aligning your spine.
Aligning the Spine
By Charlotte Bradley
See all Articles by Charlotte BradleyGet Updates on YogaGet Updates on Charlotte Bradley Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Yoga exercise and breathing can improve levels of cholesterol and triglycerides,[link widoczny dla zalogowanych], lower your blood pressure, decrease your risk for heart disease, and alleviate symptoms of arthritis. It has also been used effectively in the treatment of depression and insomnia. (Timothy McCall’s, Yoga as Medicine,[link widoczny dla zalogowanych], provides an excellent, in-depth discussion on the medicinal value of yoga.)
In today’s hectic world we’re always on the go. If we’re not thinking about the projects laid out for us tomorrow at work, we’re worried about getting the kids off to school or to karate lessons or just to bed… When the day is over, there is little or no time left to unwind before it all begins again. If you’re looking for a way to take back control of your life and get in shape, yoga just might be the perfect solution for you.
Yoga is for everyone. It is easy to do, requires little equipment other than a sticky mat for comfort and safety, and is worth tenfold the time it takes from your day. I understand busy (I have a couple of energetic 5-year-old boys) and I am selective about what I choose to do with my time, but I believe yoga makes me a better person. It’s the perfect way to “reboot” your mind and strengthen your body to keep up with the kids! You don’t have to be an expert to enjoy it; that’s the beauty of yoga. There are enough variations out there that anyone can find a yoga style that gives them exactly what they need.
Author's Bio:
Practiced for thousands of years in India, yoga has been growing in popularity in the western world as we have seen and experienced the many benefits it has to offer. This popularity is not surprising. More than just another workout,[link widoczny dla zalogowanych], yoga strengthens and shapes your body while relaxing your mind. By combining muscle-building movements and poses with structured deep breathing and meditation, yoga teaches you control, focus,[link widoczny dla zalogowanych], and mental clarity while training your body to better handle whatever the world throws at you.
All of these benefits occur while also building muscle and increasing flexibility to help you feel better than ever. Stretching your muscles and ligaments in yoga postures helps increase range of motion while keeping joints lubricated and supple – less prone to injury. Postures held over long periods of time increase strength. For example,[link widoczny dla zalogowanych], in standing poses,[link widoczny dla zalogowanych], strength and stamina builds in the legs as we practice holding these positions. Balance postures help strengthen the entire body and yoga also emphasizes the importance of building strong core muscles. By creating long, lean muscles,[link widoczny dla zalogowanych], yoga shapes your body. This, along with a deeper awareness of how your body works can have profound effects on your body image.
An often overlooked aspect of yoga is the breathing and relaxation techniques it teaches you. By calming your mind and increasing your lung capacity, yogic breathing lowers your heart rate, relaxes your body,[link widoczny dla zalogowanych], makes more oxygen readily available to your cells, and allows your mind to let go of all of the pesky little annoyances that keep you on the go all of the time. Even if you “don’t believe in meditation” simply relaxing, breathing deeply,[link widoczny dla zalogowanych], and shutting out the world allows you to focus on the truly important tasks at hand while tuning out all of the white noise. Not to mention, sometimes we just need to escape for a bit! Studies have found that yoga improves mental alertness and even boosts your ability to remember new things.
Medicinal Benefits
Stress Relief
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.